The Flexible Green Smoothie

everyone needs a green smoothie now and then!

• 1 frozen banana

• a handful of spinach or kale

• a tsp of chia seeds

• cinnamon

• a good splash of almond milk or coconut milk (rice/soy milk could be used) - use this to vary thickness

• almond butter or almonds, if you didn't use almond milk above

• coconut flakes, if you didn't use coconut milk above

• splash of Udo's Oil

• plain no fat "real" (active bacteria) yoghurt

Instructions:

Blend it all up for as little time as needed. I prefer mine a little thicker, which I eat with a spoon. It looks disgusting to me and I can't believe I ate it the first time...and thought it was yummy!