Science

(I like science)

 

 
     

 

This section of my website is devoted primarily to the science behind ultra running. It contains information I've found useful in my journey to better health and fitness.

However, kind of like a menu at a restaurant, there is no "one dish" for all people. This is a compilation of what I have found helpful for my particular body and programme.

I hope that in providing this, others are able to take some useful bits for themselves.

 
       

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