Pasta Salad With Seafood (Low GI with omegas/fatty acids and anti-oxidants)

(serves 2 athletes with leftovers for tomorrow if you make enough pasta!)


  1. Mix seafood in a bowl and then add capsicum, onion, celery, and peas.
  2. Add pasta and toss.
  3. In another bowl, stir together the mayo, relish, and mustard.
  4. Add to pasta and toss.
  5. Line plate with spinach and put pasta salad on top